There seems to be a rising concern about sleep among millennials. It seems the biggest challenge of a modern person’s life is to secure for oneself seven or eight hours of rest. But, speak to any Gen Next millennial and you will quickly realize that they are struggling to find peace and quiet on two or four hours of sleep.
Now, all of us know that the body needs at least eight hours of sleep. However, the doctor’s prescription flies out of the window as soon as the maddening schedule of work, social life and life-living come into play. When we struggle and chase, we prefer not to count sheep. Instead, we use the age-old custom of light-based healing to soothe and calm our unusually hyperactive minds. And, we take the help of soapstone and a votive candle to prepare us for a good night’s sleep.
is that soapstone purifies the negative air around our bodies and a soft, steady stream of light prepares us for the transition from dreams to wakefulness.